Growth

The Most Important 10 Minutes of Your Day

May 15, 2012

What do you do to de-stress?  I FINALLY learned how to meditate last year and, I believe, it has literally saved my life. Here’s why: Not only can meditation lower your blood pressure, reduce stress, and create serenity, but studies have shown that in as little as 10 minutes a day, over a 12 week [...]

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Change Your ‘Story’, Change Your Life

April 23, 2012

  Would you like to have you as a best friend?  If the answer is ‘no’, then perhaps you need to change your ‘story’.  Creating a new ‘story’ about you starts with being non-judgmental with yourself.   So instead of saying, “I’m 20 lbs overweight, so how could I be desirable to anyone?” Say, “I may have extra weight [...]

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Giving Birth

March 21, 2012

        The book is in the final stage of being done.  So many stages of ‘done’, but this is truly homestretch time.  It almost feels like giving birth, as the process is a labor of love.  Like giving birth, you don’t remember the pain and the frustrations, you just remember the joy [...]

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