Recipes

Oil of Olay vs. Flax seed

April 10, 2012

In my research in writing my book, I learned about the marvelous power of foods that help to diminish external signs (wrinkles) and internal signs (disease) of aging. One of those amazing foods is flax seeds. Believe it or not, Olay skincare has added flax seed oil to one of their product lines, but not [...]

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Easy, Quick Ageless Living Salad

June 7, 2011

How would you like to have a filling lunch prepared in 5 minutes that makes your feel lighter and detoxes at the same time . . . Go to Trader Joe’s and get their Health 8 Chopped Veggie Mix with 8 veggies nicely chopped and loaded with antioxidents and phytochemicals. It tastes so good and [...]

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White Bean, Kale and Roasted Vegetable Soup

January 15, 2011

I thought I’d talk food today.  Everyone is looking for the ‘magic bullet’ for weight control. What if I told you there is one and you can eat as much as you want…! If 80% of what you are eating is whole fruits and vegetables, with an emphasis on the veggies, you can’t overeat. You’ll [...]

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